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Ayurvedic Services
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Shirodhara
Shirodhara is a purification & rejuvenation therapy where a stream of warm oil is gently poured to flow over your forehead in rhythmic & continuous fashion inducing a deep state of relaxation.
Effective in treating anxiety and mental tension, sleeplessness and depression. Stabilizes the nervous system and stimulates the production of endorphins the "feel-good" neurotransmitters.
It enhances brain circulation and improves the brain cell function.
Turns on the body's healing mechanisms by opening up the flow of energy.
Procedure
A piece of cloth is placed to protect your eyes from the spill of oil.
You lie supine on the table underneath a small hanging vessel filled with warm oil. Luke warm oil will flow in a small stream to the forehead from the vessel.
The therapist will move the vessel back and forth over your forehead.
- Shirodhara 60 mins $140
Kati Basti
This treatment involves pooling of medicated oil over the lower back.
This treatment is very beneficial in lower back ache caused by degeneration, disc bulge, sciatica and muscle spasms.
This treatment helps to soften, repair and nourish aching tight muscles.
The increase of blood flow can reduce swelling, assist with pain relief and soften ligaments, tendons and muscles.
Procedure
You will lie in a prone postion and the therapist will make a dam on the lower back using a special dough. After fixing the dough, warm medicated oil is poured and held in the dam for around 30-45mins.
Some of the oil is removed and replaced by heated oil regularly to maintain the temperature.
- Kati Basti Treatment 60 mins $110.00
Kizhi Massage
"Kizhi" is the process of stamping, rubbing and massaging the body with hot pouches made of medicinal powders, leaves, spices and herbs or other suitable ingredients like cooked rice or sand.
Kizhi is an excellent anti-inflammatory therapy.
Kizhi is used for relieving pain, stiffness, cramps, swelling, inflammations. It also enhances circulation and opens the micro channels.
Procedure
The pouches are heated and applied over the body in stamping and long strokes. The pouches will be reheated and used maintaining a constant temperature.
Stamping the body with pouches disturbs and breaks stored and hardened inflammation, swelling inside muscles and tissues especially in joints such as shoulders, neck, knees and lower back.
This helps to relieve inflammatory pain. Kizhi also reduces associated stiffness by loosening up the muscles. It is considered nutritive to the body depending on the ingredients used.
- Heated Herbal Pouches 60 mins $110.00
Abhyanga Massage
"Abhyanga" is massaging the entire body with medicated oil.
Results of abhyanga varies according to the oils used.
It can be employed in treating joint disorders, arthritis, some skin disorders, muscle wasting, for improving general strength of an individual, for relaxation and good sleep. It improves the overall blood circulation, lymphatic drainage, reduces muscle spasm and pain.
It relaxes the body, mind and cures dryness of skin.
Procedure
Medicated oil selected according to your health condition will be massaged all over your body in even, rhythmic strokes. The massage will be of mild to moderate pressure.
- Abhyanga 60 mins $110.00
DOSHIC DIET
All good health starts with digestion; with the proper metabolism of food.
One of the most important things we can do for our health every day of the year is to eat wisely.
Food is considered just as powerful as medicine. Infact, there is a sloka (writings of the ancient texts of ayurveda) that says “food is medicine when consumed properly.”
If we eat foods uniquely suited to our physiology, and follow a sattvic (life supporting) routine that enhances digestion, our bodies will reap the benefits and we will find that our days will be happier, healthier and filled with real vitality at any age.
- Ayurvedic Nutrition Session
- $120.00
Lifestyle Consultations
Ayurvedic consultations with Trish, gain insight to your current health and wellbeing an ideal starting point when dealing with, any health concerns, medical conditions or simply wanting to improve your health and wellness.
Detailed information is gathered about your diet, lifestyle, health conditions, environment, daily habits, along with a pulse & tongue diagnosis which will give a clear idea of the person's state of health.
During your initial consultation Trish will be listening to your concerns and gaining insight into your current health history and wellbeing. During the consultation Trish will access your body type based on your unique constitution Vata, Pitta and Kapha and state of mind (based on the Ayurvedic principles of Sattva, Rajas and Tamas), identify the causative factors responsible for any imbalances and assess which of the body’s tissues/organs and channels have been affected.
From this Trish will design an easy to follow health program or booklet leading you in a progressive manner towards your goals which will be structured in a program where clients learn to develop their awareness more about their health which leads to longer lasting and better results.
Treatment involves diet and lifestyle modifications, the use of herbs, body treatments and diet recommendations specifically designed to balance the bodies intelligence, improve clarity of mind, digestion and vitality/immunity.
- Ayurvedic Consultation 60mins $120.00
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Ayurvedic Doctor Consults
Ashish Kumar | Ayurveda Doctor
Bachelors in Ayurvedic Medicine and Surgery (BAMS), Punjab, India.
Known among his clients as Ash, He is one of the most skilled and experienced Ayurveda doctors in Australia and a specialist in Panchakarma (Ayurveda detox).
Ashish Kumar is a skilled Ayurvedic Doctor, with over 14 years of experience in practicing Ayurveda.
He is a member of AAA (Australasian Association of Ayurveda) and an accredited Ayurvedic practitioner from India.
Ash completed his BAMS from a renowned Dayanand Ayurvedic College, Jallandhar. He had the opportunity to interact with many eminent doctors practicing authentic Ayurveda during his studies.
A strong believer in natural medicine and way of healing. Ashish Kumar has an abundance of experience in managing various ailments and providing optimum health with Ayurvedic approach. He is a competent Panchakarma specialist and experienced in using authentic herbal combination and therapeutic massages for the healing of the root causes of Dosha’s imbalance. Ash’s objective is to promote the ideologies of ancient Ayurveda, helping people recognise its capabilities to cleanse, heal and restore the mind, body and soul.
A strong believer in natural medicine and way of healing. Ashish Kumar has an abundance of experience in managing various ailments and providing optimum health with Ayurvedic approach. He is a competent Panchakarma specialist and experienced in using authentic herbal combination and therapeutic massages for the healing of the root causes of Dosha’s imbalance. Ash’s objective is to promote the ideologies of ancient Ayurveda, helping people recognise its capabilities to cleanse, heal and restore the mind, body and soul.
- First Ayurvedic Consultation 60mins $120.00
- Follow up Consultations 30 mins $80.00
